MAHWAH, N.J. — Research shows that self-compassion greatly enhances emotional well-being, reduces anxiety and depression, and promotes healthy lifestyle habits. The Krame Center for Contemplative Studies and Mindful Living at Ramapo College of New Jersey in partnership with the Center for Mindful Self-Compassion is offering the CMSC Mindful Self-Compassion Two-Day Core Skills Training on June 14 and […]